21-Day Reset Coaching

1:1 / Custom

2 x 60-Minute or 4 x 30-Minute Sessions


Reset your health habits and start feeling lighter, more energetic, and more confident—in just 21 days! The 21-Day Reset is the perfect way to kickstart your new healthy lifestyle. During our 3 weeks together, you’ll get a chance to dip your toes into my proprietary system, Eat, Move, & Recharge™.  You’ll get…

  • 2 x 60-minute sessions of 4 x 30-minute sessions (your choice!)
  • 1 session focused on getting to know you, defining your health goals, and breaking your goals down into a step-by-step action plan
  • The remainder of your session(s), we will follow up on your progress and tweak your action plan as needed to finish strong
  • Digital Program Guide designed to take you step-by-step through every phase of our work together