21-Day Reset Coaching

1:1 / Custom

2 x 60-Minute or 4 x 30-Minute Sessions


Reset your health habits and start feeling lighter, more energetic, and more confident—in just 21 days! The 21-Day Reset is the perfect way to kickstart your new healthy lifestyle. During our 3 weeks together, you’ll get a chance to dip your toes into my proprietary system, Eat, Move, & Recharge™.  You’ll get…

  • 2 x 60-minute sessions of 4 x 30-minute sessions (your choice!)
  • 1 session focused on getting to know you, defining your health goals, and breaking your goals down into a step-by-step action plan
  • The remainder of your session(s), we will follow up on your progress and tweak your action plan as needed to finish strong
  • Digital Program Guide designed to take you step-by-step through every phase of our work together

Digital Coaching Subscription

1:1 / Custom



Are you looking for a little 1:1 time to work on your health goals without needing to stick to a specific schedule?

This is available as an add-on program to Nitro Nutrition.

Look no further!  You get:

  • Direct access to me via WhatsApp, Voxer or Messenger
  • Unlimited questions each month
  • Quick response, within 24 hours
  • One 30-minute phone/zoom call your first month
  • Access to discounts on additional 1:1 phone/zoom calls
  • VIP access to all programs

Perfect Pairings

Group / Guided


$50 + cost of wine

Miss hanging out with great friends and enjoying a great meal over some fabulous wine? Perfect Pairings is the virtual event for wine-lovers who want to experiment with exciting new flavors, expand their wine palette, and get practical strategies for incorporating great food and wine into a healthy lifestyle!

Co-hosted by me and my friends Debbie Brosnan (Personal Chef & founder of The Effortless Kitchen) and Lisa Grieg (Wine Consultant), Perfect Pairings is a monthly virtual social event. Each month, we’ll send participants a new recipe, ingredient list, and hand-selected wines (purchased separately). During the event, we prepare the food together, enjoy a series of wines curated for this recipe, and talk about how delicious, decadent meals like these can easily fit into my Eat, Move & Recharge™ system.

Event tickets are $50. Wine prices vary but typically range between $50-$70 for two full-size (750 ml) bottles.  Plus, bring a friend and you’ll both get a free month in my VIP community!

Psssst… Don’t See What You’re Looking For?

From speaker bookings, to wellness consulting, to customized coaching and beyond—if you’re curious about whether we could work together in a different capacity than listed above, I’m happy to chat! Contact me using the button below—I’m excited to hear what’s on your mind!

Get in Touch