Sick of riding the dieting rollercoaster alone?

For years, you’ve looked at food as the enemy. You’ve calculated your worth in pounds—in bites, cheats, gains, and losses. You’ve tried every diet under the sun, tracked your calories, counted points, given up your favorite foods… And still, you’re miserable. Because even now—with decades of trial and error under your belt (pun intended)—you still have no clue what you should be doing in order to feel the way you want to.
But here’s the good news: There’s a better way forward. Let's bring a tried and true solution to you - at home or at your workplace. Then you'll find yourself on a path lined with delicious memories, indulgent meals, abundant energy, and tons of fun. Take my hand—I’m here to lead the way.

Let's Get Started

Hey There!

I’m Dawn—Nutrition Evangelist, Wellness Strategist, and creator of the Eat, Move & Recharge® system. I’m on a mission to empower women in the workplace to take back control of their health, so we can get off the sidelines, and start saying YES to living fuller, more meaningful lives. I’m here to help you break out of the vicious dieting cycle and create sustainable balance at any age.

As a former yo-yo dieter turned active mom and Nutrition Evangelist, I intimately understand the challenges my clients face—because I’ve lived them. And if you’re ready to get serious about your making your health a priority and get back to feeling like you… I’m here to help!

Read My Story —>

Making smart choices shouldn’t make you miserable!

Check out these resources to help you put the fun back into being healthy.