Nutrition by Dawn - As Seen On

In this energizing episode, Tania chats with Dawn about helping women ditch diet culture and build simple systems that make healthy living effortless—even on the go.

Dawn shares her strategies for addressing health challenges with joy and ease, steering clear of restrictive diets. We explore the concepts of balance, the joy of movement, and maintaining a positive outlook, especially tailored for women over 50.

Kuel Life is an online platform designed to normalize aging for women in mid-life and beyond. Kuel Life empowers and inspires through community; providing experts in fields that are important to 'US'

Self-care has become a buzz phrase in recent years… But what does it really mean to care for yourself when life gets tough? In this episode of the The First Click podcast, host Sami Bedell-Mulhern and I chat about the importance of finding a self-care routine that works for your life.

Did you know that stress can profoundly impact your health and wellness? Listen in on my conversation with Money Mindset Mentor Joyce Rojas as we discuss 6 tips for achieving calmness and maintaining good health, even during the midst of stressful situations.

Most people understand the link between nutrition, fitness, and weight loss… But what does mindset have to do with it? In this enlightening conversation with host Michele Joy, I explain how getting your mindset right can be the first step to losing weight and achieving better health for the long-term.