Unlocking Wellness : Exploring the role of a Wellness Strategist  

Welcome to the world of wellness, where food is about nourishing our bodies and also our minds and souls; AND wellness is about so much more than just food!

I'm a Nutrition Evangelist as well as a Wellness Strategist, and my main goal is to help you achieve your best health by looking at various aspects of your life. It's not just about what's on your plate; it's about taking a comprehensive approach to your well-being. 

Let's start with sleep because it's the key foundation of wellness. Getting a good night's sleep is crucial for our overall well-being. By creating an optimal sleeping environment, we can take a big step towards improving our wellness.

Here are a few steps to enhance your sleep experience:

1. Keep the temperature just right: Aim for a comfortable room temperature that isn't too cold or too hot. Adjust as needed during the night for better sleep.
2. Darken your space: Try using blackout shades or a sleep mask to block out excess light, especially in the early morning.
3. Watch your beverages: Avoid caffeinated or alcoholic drinks close to bedtime, as they can disrupt your sleep patterns.
4. Establish a nighttime routine: Wind down before bed with relaxing activities like reading or sipping herbal tea.Consider adding a short meditation session to help you ease into sleep.

Remember, everyone's sleep needs are different, so find a routine that works best for you. Experiment with different strategies and determine the amount of sleep your body requires. Aim for at least six hours, but if you're a teenager, like my kiddos, you may need eight to nine hours.

While sleep is a good starting point, wellness encompasses so much more. These areas are:

• Stress management: Identify your stress triggers and develop effective coping strategies to promote your mental well-being.

• Physical activity: Incorporate movement into your daily routine to keep your body energized and your metabolism active.

• Supplements and medications: Assess how supplements or medications may be affecting your metabolism, hormones, and overall well-being.

• Finding joy: Make sure you have time for activities that bring you joy and prioritize them in your schedule.

My mission is to empower you to take control of your health and find balance in all areas of your life. By optimizing your different aspects of wellness, you can unlock a happier, healthier you.

If you're interested in diving deeper into wellness, I invite you to listen to this amazing podcast I featured on "Mindset and Muscles"! We had an empowering conversation about my entrepreneurial journey and the importance of finding harmony between our love for food and maintaining a healthy lifestyle.

Here are the links to listen:

Spotify, Apple podcast ,Youtube

Let's embrace a life of holistic well-being together!

Remember, it's the small changes that make a big difference. So take that first step towards a healthier you and prioritize your well-being. You deserve it!