The Flavor Remedy: How Flavor Can Heal You From the Inside Out 

A Conversation With Sherry Hess

None of us are strangers to the concept of flavor. We like for our foods to taste good—to be delicious and full of a variety of flavors. Maybe you’re even particularly keen on a few specific flavors (salty and sweet, we’re lookin’ at you).

But what if the flavors in your foods could do more than satisfy your taste buds—what if they could actually talk to your body and heal you from the inside out?

This is the idea behind Sherry Hess’ Flavor Remedy program. Sherry Hess is a food expert and founder/creator of the Flavor Remedy movement—a community, course, and soon-to-be book that’s all about bringing life back to your plate in a delicious, healthy way.

Sherry explains her system best in her own words, so this week, I’d strongly encourage you to watch the video below. 

To give you just a taste of what’s in store though, here’s the gist: The flavors we eat can act as natural medicines and immune boosters if they come from the right foods. ONE flavor in particular stands above the rest—and it’s not one you’d likely guess!

Go ahead and watch this video to learn more about Sherry’s program, how I’ve been incorporating her teaching into my own life, and how you can get more of the flavors your body needs without feeling like it’s a chore. And as always, drop me a comment if you have any questions!