Nutrition by Dawn - Blog

Summer is almost here, and if you're like me, you probably have some travel plans coming up. Traveling is exciting, but it can also feel like more work, especially when it comes to fueling your body well. So I want to share some of my systems that you can use to help you stay healthy and energized while you're on the go. 

Whether you're jet-setting to exotic destinations or embarking on a local weekend getaway, having a cooler packed and ready to go with the essentials can make all the difference in being hangry and having a blast.

So, let's dive into my trusty cooler bag – the ultimate companion for PFC3-ing (Protein + Fat + Carb every 3 hours) on the go! 

Here's a sneak peek into what I always keep in my bag:

1. Hydration Essentials: When it comes to staying hydrated on the go, I always rely on my trusty Blender Bottle, which is perfect for carrying water wherever I venture. But staying hydrated isn't just about water; it's also about replenishing electrolytes, which is why I love adding Electrolytes from Amare to my water. Their Coconut Lime flavor is my fave, and it keeps me hydrated and energized, whether I'm hitting the gym or embarking on a hiking adventure. With a full, refillable water bottle and electrolytes on hand, I'm always ready to tackle whatever comes my way, from a killer pickleball game to a scenic outdoor excursion.
2. Blender Bottle: Perfect for whipping up a quick shake on the fly. I always carry a bag of my favorite shake powder and add in antioxidants to boost my energy and support my immune system.
3. Healthy Puzzle Pieces: From cashews to beef jerky to collagen packets to vitamin C drops and digestive enzymes, I've got a variety of mix and match items that keep me fueled throughout the day, along with my favorite supplements to keep me on top of my game. When it comes to beef jerky, I love brands like EPIC Provisions or Carnivore Snax for high-quality, protein-packed snacks that satisfy my cravings. For collagen, I swear by HL5 from Amare in the delicious Peach flavor, which not only supports my skin and joint health but also adds a tasty twist to my day. As for digestive enzymes, I currently use Restore from Amare, but I'm excited to participate in a pilot for a new product soon. Stay tuned for updates in early July!
4. Daryl's Bars: These delicious bars from Canada are a personal favorite. With flavors like Campfire S'mores and Key Lime Pie, they're the perfect guilt-free indulgence when I need a quick pick-me-up.
5. Prepared Meals: If I'm unsure about finding healthy options while dining out, I pack hard-boiled eggs, fresh fruit, or a tupperware container with a complete meal like salad topped with shredded chicken.

These essentials ensure that I always have nutritious options on hand, whether I'm traveling long distances or simply running errands around town. (Some of these links are affiliate links. I only recommend the highest quality products regardless of whether or not I receive compensation for that recommendation.) 

And the best part? 

You can customize your cooler bag with YOUR favorite snacks and meals, making it tailored to your unique preferences and dietary needs.

So, are you ready to pack your bags and embark on a journey to health and vitality? 

Let's make this summer one to remember – filled with adventure, delicious food, and a whole lot of joy!