Nutrition by Dawn - Blog

"Busy times call for creative solutions," they say, and let me tell you, it's been a whirlwind in the McGee household lately. 

Last week, we embarked on the adventure of having a couple of rooms painted. As paintbrushes danced and colors transformed our walls, we found ourselves engaged in the task of shifting and moving furniture to accommodate the painters. 

And in this hustle, we stumbled upon a surprise: the hardwood floor in one of the rooms desperately needed refinishing.

With furniture displaced and chaos continuing, we considered ourselves lucky to find someone who could swiftly fit us into their schedule. And so, we welcomed the sanders and polishers into our home to breathe new life into that weary floor. 

Now we're reassembling our space, preparing ourselves for the marathon of moving it all back in. Phew! It's been quite the disruption to our usual routines.

Speaking of routines, you may know that I'm often vocal about routines and their importance for your health and wellness. Yet, these past weeks have challenged even my dedication to routine. You see, one of the rooms we had painted happened to be my gym. Suddenly, my go-to space for workouts was inaccessible. But necessity is the mother of invention, right?

So, what did I do? I got creative. I ventured out for extra Pilates classes at my studio, worked out with my trainer in his gym, and even turned my bedroom floor into a makeshift yoga studio for morning sessions. And you know what? I found joy in the novelty of it all, particularly enjoying the peaceful start to my days with yoga.

Amidst the chaos, I stumbled upon something new—a valuable lesson I'd love to share with you. It's about embracing change and finding new ways to infuse positivity into our routines. As I juggled workouts and home renovations, I also made time for another passion of mine: sharing knowledge and empowering others.

My latest endeavor: "Breaking into Workplace Wellness," a comprehensive program blending business coaching with the premier turnkey nutrition program. Designed for fitness professionals, health coaches, and gym owners looking to expand into group wellness, this program has been met with resounding enthusiasm.

It's been hailed as the missing link to their business strategy, much like how yoga became a pivotal addition to my fitness routine.

So, if you're seeking to elevate your wellness business, consider this your invitation to join us. 

Whether it's for our ongoing cohort or future endeavors, I'm here to support your journey towards success. Let's connect, let's grow, and let's thrive together.

As always, my wish for you is a life filled with joy and fulfillment, where health and happiness walk hand in hand.