Maximizing Wellness on the Go: A Morning with Dawn McGee

As someone who is no stranger to the whirlwind of travel, I understand the unique challenges that come with maintaining a healthy lifestyle on the road. It's an art and a science, and I've dedicated years to maintaining this delicate balance. Today, I open the curtains and let you in on the secrets that fuel my day and keep me on track, even amidst the hustle and bustle of a packed travel itinerary.

Planning for a productive morning

The art of a successful day begins with a well-structured plan. When you're away from your familiar abode, it's essential to establish a framework for your day. My morning planning ritual starts with knowing precisely when my first session is scheduled. From there, I work backward, calculating the time needed for each essential step.

Fueling my body right

Breakfast is the cornerstone of a healthy start, especially when you're away from the comfort of your own kitchen. Recently, I had the pleasure of staying at a hotel with a lovely restaurant and a well-equipped gym, so I was excited to get my workout in each morning. I did however have a half a meal before heading downstairs to the gym so I didn’t have to workout fasted. By fueling my body with a small pre-workout meal, and then having a full breakfast afterwards, I was setting the stage for an energetic and productive day. Picture this: a delicate egg white omelet with vibrant veggies and accompanied by crispy paprikash potatoes.

A sweat session for a great start

And about that workout… Exercise isn't just a routine—it's essential self-care and a commitment to my well-being. A morning sweat session jumpstarts the day, infusing it with energy and positivity. Even while on the move, I carve out time for a workout that stimulates both body and mind, a skill which I have learned over the years. 

Sharing skills honed over a lifetime

Over a lifetime of travel, study, and a profound passion for wellness, I've gathered a toolbox of abilities and practices that enable me to maintain a healthy lifestyle wherever life takes me. These skills aren't exclusive to a privileged few; they are accessible to anyone willing to invest time and effort.

Building a wellness community

I have also learned over time that having a wellness community amplifies the benefits of a healthy lifestyle. Whether you're considering starting a wellness group or simply want to be surrounded by like-minded individuals, I'm here to provide guidance and unwavering support. In a supportive community, accountability is nurtured, every milestone is celebrated, and everyone participates in enhancing the joy of their wellness journey.

In the grand scheme of things, wellness is about embracing a life you cherish—a life brimming with nourishing food, enjoyable movement, and everything that brings you joy. Take care and flourish on your journey to wellness!

When you’re ready to learn more about my 100 Days of 1% program, here is the link for more info:  https://www.mypfc3.com/100daysinfo 

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