Nutrition by Dawn - Blog

Do you ever find yourself stuck in a rut, unable to gather the motivation to tackle your to-do list? 

It happens to the best of us. Even as someone who is deeply passionate about wellness, I have those mornings where I struggle to kickstart my routine.

Just the other day, I found myself veering off track, delaying my usual Thursday video. It's a common human tendency to procrastinate, to linger at what we all know as the "procrastination station."  (Credit to Peloton’s Ally Love for adding this fun phrase into my vocabulary.)

But in the middle of this familiar struggle, lies an opportunity for growth and change.

Recently, I had the privilege of attending a live intensive workshop with my mastermind group. 

Surrounded by like-minded individuals, each with their unique businesses, we shared a common goal—to propel our endeavors forward while staying true to ourselves.

During those two days of intensive brainstorming and planning, I found clarity in launching my new program tailored for fitness professionals, health coaches, and gym owners eager to break into workplace wellness. It's a comprehensive blend of business coaching and program design aimed at empowering individuals to hit the ground running.

Now, you might be wondering, "What does this mean for me?" 

Well, the principle of stepping out of your comfort zone applies to every aspect of life. Whether you're feeling stuck in your nutrition, exercise routine, or self-care practices, a change of scenery can work wonders.

Consider this: when you break away from your usual surroundings, you gain a fresh perspective. Try exploring new cuisines, visiting different fitness facilities, or simply taking a walk in an unfamiliar neighborhood. These small shifts can reignite your energy and enthusiasm for life.

As you embark on this journey of exploration, remember that self-care isn't just about pampering yourself—it's about nourishing your mind, body, and soul in new and exciting ways.

So, if you're feeling stuck or uninspired, don't be afraid to shake things up. Embrace change, seek out new experiences, and watch as your perspective—and your life—transforms before your eyes.