Elevate Your Wellness Journey

You know, there's an old saying that goes, "If you want to go fast, go alone. If you want to go far, go together." 

You might be wondering what this has to do with nutrition and wellness, but bear with me for a sec, because it has everything to do with why bringing a wellness program into your workplace or any group setting is a game-changer.

Let's start with education. 

When you embark on a wellness journey with others, the knowledge multiplies. You'll all have your unique interests and strengths. Maybe someone loves figuring out PFC-friendly desserts, while another person excels at creating perfectly balanced grab-n-go meals. Together, you combine these pieces of knowledge and create a wealth of information that benefits everyone. 

Building a supportive community:

Wellness is more fun when you have a community by your side. Whether it's friends or colleagues, having built-in support can make all the difference. When you share your challenges and successes, you'll find encouragement, motivation, and camaraderie.

Lastly, built-In accountability:

One of the toughest parts of any wellness journey is finding someone to hold you accountable. But when you join a group program, accountability comes built-in. Everyone in the program is on the same path, working towards similar goals. You don't need to search for a buddy; you've got a whole team cheering you on. And you see them everyday!

Now, let me introduce you to the program that embodies all these principles – 100 Days of 1%.

It's not just something I coach or teach; it's a lifestyle I live and swear by. 

Starting on October 1st (mark your calendars!), I'm kicking off a small group for this transformative program. If you've ever thought, "I want to get healthy, but I don't know where to start" or "I know what to do, but I struggle with consistency," then this program is tailor-made for you. 

You'll enjoy weekly Zoom sessions – and don't worry if you can't make it live, all sessions will be recorded for your convenience. Plus, you'll have access to a dedicated portal, and a ton of resources to support your wellness journey. But the best part? 

You'll be part of a warm and welcoming community of like-minded friends who are on this journey with you. You won't be alone – you'll have buddies to share the ups and downs. Get ready for an exciting and transformative adventure!

So, round up some friends, let them know that October 1st is the day we start our transformation. 

I promise you, this isn't about diets or deprivation. It's about having a lot of fun while gaining valuable knowledge about food, movement, recharging your body, and nurturing the right mindset for success.

As always, my hope for you is that you live a life you love, without being hungry, feeling deprived, or giving up your glass of wine with dinner.