Nutrition by Dawn - Blog

I recently had an amazing time trying new foods in Japan, and guess what? I didn't feel any need to ditch my healthy habits. I kept focusing on my main principles: balanced meals, stay active, and take breaks to recharge. 

Let me share with you how I embraced the delights of Japanese cuisine, maintained a healthy balance, and ensured my well-being throughout the journey.

1. Exploring Diverse Tastes:

Trying new things can be a thrilling experience, especially when it comes to food. In Japan, I delved into a variety of flavors and dishes that were both exotic and delightful. From sushi to street food like takoyaki, every bite was an exploration of taste.

While indulging in the richness of Japanese cuisine, I made a conscious effort to stick to my core principles of eat, move, and recharge. Balancing proteins, fats, and carbohydrates is remarkably easy with the diverse and nutritious options available in Japanese dishes.

2. Maintaining Physical Activity:

Exploring the vibrant streets of Japan, my daily routine included walking 5-7 miles. Whether it was strolling through bustling markets in Asakusa or wandering through beautiful parks like the Imperial Gardens, incorporating movement into the day not only allowed me to stay active but also provided a unique perspective on the local culture.
 

4. Taking Time to Recharge:

Amidst the hustle and bustle of the Japanese cityscape, I prioritized moments of relaxation. From soothing massages to embracing the serenity of beautiful nighttime city views, these pauses allowed me to recharge both physically and mentally.

5. Finding Balance in Every Experience:

The essence of Japanese culture and cuisine made it surprisingly easy to find a balance between indulgence and well-being. The emphasis on fresh, wholesome ingredients contributed to a sense of vitality, making each meal a nourishing experience for my body and my soul.

In a nutshell, trying new things doesn't mean letting go of what works for you. By sticking to my eat, move, & recharge formula, I enjoyed the best of Japanese cuisine without compromising my well-being. Whether you're traveling far or just trying something new near home, remember: balance is the key to a happy and healthy life!