Nutrition by Dawn - Blog

January is almost over, and you've probably been bombarded with the idea of a 'healthy lifestyle.' It's the time when resolutions are made, diets are chosen, and gym memberships skyrocket. But what if I told you that adopting a healthy lifestyle doesn't mean missing out on the good stuff? 

New York chronicles: Balancing indulgence and wellness

I recently spent a whirlwind few days in the Big Apple, complete with a Billy Joel concert, a food tour in Greenwich Village, and even a visit to the Broadway Museum. You might be wondering, how does this relate to a sustainable lifestyle? Well, let me tell you – it's all about balance.

During the food tour, it was a feast for the senses, and yes, I indulged. But here's the key – it's okay to treat yourself to an indulgent meal. Life is meant to be enjoyed. I savored every morsel, and embraced the experience, but didn’t overindulge. Later that evening, I had a delightful Italian dinner at Tavola. It was all about savoring the moments and making memories.

Sure, I returned a bit puffy, with some water retention and a slightly unsettled digestion. But guess what? It's okay. These things happen, and they tend to balance themselves out in a few days. Why? Because the majority of the time, I prioritize my well-being in all facets, not just food.

The core elements of a sustainable lifestyle:

Now, let's get down to the nitty-gritty of what makes a healthy lifestyle sustainable. It's not about rigid rules or extreme diets. It's about consistency and balance.

• Nutritious Fuel: Treat your body like a temple. Feed it with whole food - balanced and nourishing. And yes, occasional indulgences are encouraged – just don't make them the norm.

• Adequate Rest: Sleep is an important part of recharging. Make sure you're getting enough rest to support your overall well-being.

• Stress Management: Keep stress levels in check. Whether it's through meditation, a hobby, or a leisurely walk, find what works for you.

• Hydration: Water is life. Stay well-hydrated to support your bodily functions and maintain optimal health.

• Movement with Intention: Exercise doesn't have to be a grueling task. Find activities you enjoy, and move your body with intention regularly.

Consistency is key:

You might be thinking, "Dawn, you always talk about this stuff!" And yes, I do. Because the magic lies in consistency. It's not about being perfect every day; it's about making the right choices most of the time. Aim for 9 out of 10 days, or even 8 on occasion. Balance is the key to a sustainable lifestyle.

As we step into 2024, I have a few slots open for new clients this quarter. Whether you're dealing with complex health challenges or simply want to enhance your well-being, I'm here to help. Let's bring back the fun and flavor into your life without compromising your health. 

Remember, living a life you love doesn't mean giving up the things that bring you joy. It's about finding that sweet spot where health and happiness coexist. If you're ready for that journey, I'm here to be a part of your team.