Starting Your Health and Wellness Journey: Begin Where You Are

Let's dive into an important aspect of embarking on a journey towards a healthier and happier you – meeting yourself where you are. 

You might have noticed that I've recently kicked off my 100 days of walking and my own personal 100 days of 1%, along with a group undertaking of 100 days of 1%. It's a big commitment, and it might feel overwhelming at first glance. That's exactly what I want to highlight today.

We all have different starting points, and it's crucial to honor where you are in your own journey. 

While the 100 days of 1% might seem like a tall order, it's perfectly okay to start with smaller goals that align with your current lifestyle and comfort level.

Perhaps a 10-minute walk around your house, some gentle stretching, or just a few minutes of mindful breathing each day is a great start. It's about taking that first step, no matter how small, and gradually building from there.

What is so important is to discover what works for you.

If you're not ready for significant nutrition changes, there are still options to boost your well-being. Consider small shifts like incorporating 'happy juice' that supports your gut-brain axis and helps your body naturally produce dopamine and serotonin.

Another step is finding convenient and healthy options that suit your lifestyle. If you're a fan of meat, you might appreciate high-quality, regeneratively produced Carnivore Snax, giving you the right balance of protein and fat on the go.

The key message here is to start where you are, honoring your current situation, and progress at your pace. You don't need to take on someone else's journey; instead, take inspiration and mold it into something that suits your life.

Remember, it's never too late to start, and progress is about taking one step at a time. Let's embark on this wellness journey together, meeting ourselves exactly where we are and evolving towards a life we truly love.