Nutrition by Dawn - Blog

Do you ever find yourself in the midst of winter feeling like the days are dragging on, and the cold weather makes you feel a bit down? Well, you're not alone. 

The winter doldrums are real, and it's perfectly okay to acknowledge them. 

As we find ourselves at the midpoint of winter, it's key to recognize that we have a choice in how we approach the weeks ahead. Are you someone who sees the glass as half full, enjoying today and eagerly anticipating the arrival of spring? Or perhaps you're more inclined to view it as half empty, feeling a bit disheartened by the thought of enduring more cold and snow. Whichever camp you fall into, there are strategies you can use to make the most of this season.

If you're counting down the days until spring blooms, chances are you're already embracing healthy habits and staying active. Kudos to you! Whether it's savoring greenhouse fruits and vegetables, bundling up for brisk walks outdoors, or hitting the slopes for some winter sports fun, keep doing what brings you joy. And if you're a fan of skiing, snowboarding, or snowshoeing, enjoy these last few weeks of winter to the fullest.

On the flip side, if you're feeling a bit blase about the remaining winter days, I'm right there with you. While jetting off to a tropical paradise might not be feasible, there are plenty of ways to infuse warmth and excitement into your winter routine.

One key strategy is to challenge yourself and seek out new social connections. Whether it's joining a group fitness class, organizing lunchtime walks with coworkers, or engaging in activities like pickleball (my fave), find ways to stay active and connected with others. Consistency and accountability are crucial, so make plans and stick to them. Plus, who doesn't love a post-activity dinner with friends?

Remember, it's all about finding what works for you. Don't be afraid to adjust these ideas to fit your lifestyle and preferences. And if you're looking for support, consider forming a group at your workplace or reaching out for assistance. I'm here to help you navigate through the winter blues and discover new ways to make this season more enjoyable.

As always, here's to living a life you love, filled with joy, connection, and plenty of warmth—even on the coldest of days.