Nutrition by Dawn - Blog

Recently I had such a fun day in Tokyo—I explored a busy fish market, enjoyed tasty sushi, and even tried takoyaki. It was all about discovering yummy surprises! Now, if you're wondering how to strike a balance between enjoying your travels and taking care of your well-being, I've got some simple tips for you.

• Eat regularly: Make it a habit to eat every three to four hours. This helps maintain your energy levels and prevents accidentally overindulging when you're overly hungry due to low blood sugar. Pack some PFC balanced portable snacks to keep you fueled on the go.

• Embrace balance, not perfection: While trying local treats like takoyaki, just know that you won’t get perfect balance in every one of your daily meals. You don't need perfection in every dish. Enjoy the unique flavors and continue to balance your protein, fats, and carbs throughout the day.

• Stay active: Incorporate intentional movement into your itinerary. Explore on foot, take scenic walks, or plan activities that involve physical engagement. Today, for me, it's a stroll through the Imperial Garden, and doing walking tours, ensuring I get those steps in.

• Prioritize self-care: Travel can be tiring, so make time for self-care. Whether it's a massage, a quiet moment in a park, or a short nap, give your body the rest it deserves. This helps recharge your energy for more adventures.

• Hydrate: With all the excitement, it's easy to forget to drink enough water. Stay hydrated to support your digestion and other of your body's functions, especially if you've tried some salty or unfamiliar foods.

• Capture memories: Take photos and document your journey on social media. Sharing your experiences not only creates memories but also connects you with fellow travelers who may have similar tips to share.

• Ask locals for recommendations: Don't hesitate to seek advice from locals on where to find healthier food options. They know the best spots that may not be in the tourist guides.

Remember, the key is finding a balance that works for you. You can savor the flavors, have fun, and still prioritize your well-being. Follow my Tokyo journey on Instagram and Facebook for a visual tour of how I'm putting these tips into practice.

Wherever you're going, I hope these tips help you travel, have fun, and still treat your body right.