Nutrition by Dawn - Blog

Ever wondered how I manage to live a healthy lifestyle, spend quality time with my family, travel, work full-time, and run a successful business all at once? I get asked about this a lot, so I decided to give you a behind-the-scenes look at how I do it all.

Living What I Teach

The first secret to my success is simple: I live what I teach. I follow the PFC3 program religiously, whether I'm at home, traveling, dining out, or hanging with friends. It's not just a program; it's a lifestyle that helps me feel my best, have more energy, and sleep better. By practicing what I preach, I stay authentic and consistent in my approach. And of course, I stay healthy - which is the biggest key to “doing it all”.

The Power of a Team

While it might seem like I’m juggling everything solo, the truth is, I have an incredible team behind me. From virtual assistants who help me maintain an online presence to my business partner who compliments my skills perfectly, I'm never alone in this journey. We communicate transparently and effectively, which is crucial when running a business with someone else.

Leveraging Systems

Another key element is leveraging existing systems. Creating my own digital program took years, but now, I use the same tools and systems in PFC3, which someone else manages. This allows me to focus on sharing and using the program with my clients without getting bogged down by backend operations.
 

Making Time for What Matters

Despite what it looks like, I’m not always running around like a busy bee. I prioritize time with my family, play pickleball, travel, and indulge in other activities I love. Taking care of myself is essential because if I don’t, everything else starts to fall apart. Balance is the key to maintaining a healthy lifestyle and a successful career.

Your Questions Matter

I'm always open to answering your questions and sharing more about my routines and systems. Whether it's how I organize my fridge for easy meal prep or the little habits that make my life run smoothly, I’m here to help. Feel free to ask!

Upcoming Workshops

If you’re a FitPro, health coach, gym owner, or wellness professional looking to bring some of these skills to your own business, stay tuned for our upcoming workshops. We specialize in helping you evolve your business to the next level.

No workshops are scheduled for July, but you can head over to my website,www.dawnmcgee.guru/ and watch the video on the Workplace Wellness page for more insights. And register for the August/September workshops here - https://www.eventbrite.com/cc/workplace-wellness-2902589 

Thank you for joining me on this journey. I look forward to connecting with you and helping you live a life you love.