Nutrition by Dawn - Blog

Have you noticed how the term "pivoting" seems to be everywhere these days? It's all about shifting gears and changing direction when life throws us unexpected challenges. But as we welcome the rejuvenating spirit of spring, let's delve deeper into the concept of intentional change—making shifts in various aspects of our lives with purpose and mindfulness.

For over a decade now, I've had the honor of guiding individuals and groups on their journey towards optimal health. Whether it's through mindful eating, intentional movement, or revitalizing self-care practices, witnessing their "aha" moments as they discover the joys of balanced living has been incredibly fulfilling. 

And now, I'm thrilled to announce a new chapter in my journey—I'm extending my expertise to support fellow health professionals, expand into the realm of workplace wellness initiatives. 

Drawing from over 35 years of corporate experience and a decade of nutritional expertise, this new venture is a culmination of my life's work, and I'm excited to empower FitPros, Health Coaches, and Gym Owners, to make more of a positive impact.

This shift is just one example of pivoting, but there are countless other transformations we can embrace during this season of renewal. Perhaps you're reflecting on the past few months and realizing it's time to emerge from hibernation mode, prioritizing self-care and healthier choices. 

You might find yourself strolling through the produce aisle, eager to incorporate vibrant spring fruits and vegetables into your meals. Or maybe you're committing to a more balanced plate with a focus on protein, fat, and carbohydrates every few hours.

My ultimate wish is for each of us to lead lives filled with joy, vitality, and fulfillment—without sacrificing the pleasures that bring us happiness. Whether you're embarking on a personal wellness journey or seeking guidance as a fellow health professional, I'm here to lend an ear and offer support every step of the way.

Let's do this together! Here's to embracing change and creating lives that we truly love—one mindful pivot at a time.