Nutrition by Dawn - Blog

Do you ever catch yourself repeating the mantra, "I don't have time"? It's a common phrase, isn't it? "I don't have time to work out. I don't have time to eat healthier. I don't have time to take a break for lunch" 

Maybe you said it to yourself today—I know I have.

We all fall into the trap of thinking we're too busy for our well-being and happiness.

But here's the thing: when we prioritize these things, we often find that we have more time than we thought. When we take care of ourselves, we're better able to focus and tackle tasks efficiently, rather than feeling scattered and overwhelmed.

So, how can we break free from the "I don't have time" cycle and make room for what truly matters? 

Here are a few simple tips to help you reclaim your time and prioritize your wellness:

1. Plan Your Day the Night Before: Take just five minutes each night to lay out your schedule for the next day. Whether you're a long-term planner or prefer day-to-day scheduling, this quick ritual can help you carve out time for intentional movement, like a walk or workout. Don't forget to set aside time (in advance) to gather any necessary gear, like extra layers for chilly weather.

2. Prep Meals Ahead of Time: If you find yourself saying, "I don't have time to eat healthy," consider dedicating a portion of your week to meal planning and prep. Start small by focusing on one or two meals that are particularly challenging for you. Whether it's prepping yogurt parfaits for breakfast or packing a lunch the night before, a little preparation can go a long way in ensuring you stay nourished and focused throughout the day.

3. Schedule "Me Time" Daily: Make it a priority to carve out at least five minutes each day for yourself. Whether it's a brief moment of meditation, a solo walk around the block, or simply closing the door and taking a few deep breaths, this time is essential for recharging your batteries and maintaining your well-being.

Remember, a little bit of planning can go a long way in helping you reach your wellness goals. Whether you're a meticulous planner or prefer to fly by the seat of your pants, taking the time to prioritize your health and happiness is always worth it.

If you're a FitPro, Health Coach, or HR Professional looking for ways to spread the word about wellness, consider joining our upcoming workshop on March 12th at 2:00pm Eastern Time. You'll find all the details on Eventbrite.

As always, my wish for you is to live a life you love, without sacrificing joy or feeling deprived. Let's make time for what matters most together!