Nutrition by Dawn - Blog

As we stand on the cusp of 2025—or perhaps you’re already settling into the New Year as you read this—it’s natural to start thinking about what we want to change or improve. For many, this takes the form of New Year’s resolutions or goal-setting. But let’s face it: resolutions can often feel overwhelming, and most of them fizzle out before February.

So, instead of piling on lofty expectations, I’d like to share three simple, customizable steps to help you make steady, incremental progress without setting yourself up for failure.

These steps below are flexible to suit your lifestyle:

• You can start with one of them, then add another when you’re ready.

• You can commit to all three if you feel energized and motivated.

• Or, if life has been throwing you curveballs, focus on just a tiny change that feels doable.

The most important thing? Make these steps your own. What feels easy for me might be challenging for you, and vice versa. The goal here is to create sustainable, meaningful changes that fit your life.

1. Get Outside Every Day 🌞

Especially during the darker months, like winter in New England, getting outside for even a few minutes each day can have incredible benefits.

• Why it matters: Exposure to sunlight supports your vitamin D levels, boosts your mood, and helps regulate your circadian rhythm. Fresh air and movement also reduces stress and increases energy.

• How to start: Forget the pressure of hitting 10,000 steps if that feels out of reach. Start where you are and build from there. Maybe it’s a 10-minute walk during your lunch break or a few deep breaths of fresh air on your porch.

• Make it work for you: If walking isn’t an option, simply spend a moment outside with a cup of tea, stretch on your balcony, or open a window and let the fresh air in.

The key here is consistency, not perfection. A daily dose of fresh air, no matter how small, can do wonders for your well-being.

2. Prioritize Hydration 💧

Hydration is one of the simplest yet most overlooked aspects of health. It impacts everything from your energy levels to your digestion and even your skin.

• Why it matters: Staying hydrated helps your body function optimally. It improves focus, supports joint health, and can even boost your digestion.

• How to start: Keep a water bottle with you at all times. This simple habit eliminates the need for timers or reminders (and if you need timers when you start out, definitely use them - tools are good!). Just sip throughout the day.

• Tips for making it enjoyable:

  • Add a squeeze of lemon or lime for flavor.

  • Infuse your water with fresh fruit like berries or cucumber.

  • Use essential oils safe for ingestion (like food-grade peppermint or orange) to add variety.

If plain water isn’t your thing, experiment until you find a way that works for you. And if your hydration is on point, feel free to swap this step for something more relevant to your needs.

3. Declutter for a Fresh Start 🏡

The holiday season often leaves us feeling overstimulated and overwhelmed, with a mental and physical “clutter” that can weigh us down. Taking time to declutter—both literally and emotionally—can help you reset for the New Year.

• Why it matters: A cluttered space can contribute to stress and anxiety, while a more organized environment promotes calm and focus.

• How to start:

  • Begin small. Tidy up one drawer, one shelf, or one corner of a room.

  • Donate or recycle items that no longer serve you.

  • Clear your schedule of commitments that drain your energy or bring unnecessary stress.

Decluttering doesn’t mean stripping your life down to the bare minimum. It’s about removing what isn’t serving you and making space for what truly brings you joy and peace.

Make These Steps Yours

Whether you tackle one, two, or all three of these steps, the key is to adapt them to your life and pace. Remember, small, sustainable changes lead to long-term success.

As we step into 2025, let’s leave the pressure of perfection behind. Focus on progress, not perfection. Celebrate each step forward, no matter how small, and take pride in the effort you’re making to prioritize your well-being.

Here’s to a year of steady growth, renewed energy, and positive change!