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Reclaim Your Life, One Bite at a Time™

approximately 2 months


Are you done with trying every fad diet? 
Tired of eating your feelings? 
Sick of feeling guilty for eating your favorite foods? Do you work hard, lose weight, only to gain it all back again?  
Want to feel at home in your body and your clothes again? 
Rather than giving up, imagine letting go of fad diets, emotional eating, and food guilt.  (Yes, please!) 

Instead of throwing up your hands, step into a place where you are empowered, in control of your eating habits, and connected with other women just like you.  Knowing how to eat for better health is totally possible.  

Learn how you can look good, feel good, create more energy and reclaim your life. Join me in a place in which we don’t stress over dessert and we don’t feel guilty about what we eat because we have all the tools we need to get the results we want.  

It's easier than you think.

This is the Reclaim Your Life, One Bite at a Time™ Program. 

We have a closed Facebook group for just our community, you'll get a detailed workbook where you can follow along and keep track of our gems, and I'll be leading you through the process with live videos every 3 days.

You'll get simple, easy, quick, food and fitness strategies that you can make work with your busy life. We focus on three key areas - Eat, Move, and Recharge. The program is $497 and you'll get lifetime access to the group and any updates to the program too. You can add on a personalized 1:1 call with me for $227 as well.

Isn't it time to Reclaim Your Life?

8 weeks of Nutrition Coaching

includes 8 sessions


Ready to start making a positive change in your health and nutritional choices? Draw your line in the sand today! We’ll get you started on the road to success!

  • Assessment*
  • Program set-up
  • Detox, Ignite and Thrive program materials
  • 8 x 30-minute Skype/Zoom/telephone coaching sessions
  • Unlimited emails and texts

On-going monthly coaching

4 sessions


  • 4 x 30-minute Skype/Zoom/telephone coaching sessions
  • Unlimited emails and texts

Goal Setting Workshop

2 sessions (60 minutes each)


Do you know where you want to go with your health, but don't know where to start?

Do you have big goals, but feel like they're just too far away?

In this 2 session workshop, we will meet for an hour to talk about where you are, where you want to go with your health, and we'll set some SMART goals to get there.  Then we'll meet again 30 days later to review your goals, tweak as needed, and show you how to continue setting interim goals until you reach your finish line!

Yearly Membership

12 months online membership

$37/month or $299/year

Have you reached your goals?  Ready to transition to maintenance?  This program is for you!

Do you know what to do, but need me to be your accountability partner?  This program is for you!

  • Full VIP access to the vault of my classes and workshops
  • Monthly live Q&A session with me
  • Monthly guest experts (fitness, mindfulness, mindset, organization, planning)
  • Early access to future classes
  • Detox, Ignite and Thrive program materials
  • Secret Facebook Community (post questions anytime!)


Customized group and Corporate Wellness and Fitness program

  • Would you like to bring Wellness to your Workplace?  I specialize in working with people who are busy with a “capital B”.  When a team works together, everyone benefits.  I can coach via Skype or in-person.
  • Let's chat to set up a program for you.