Nutrition, Fitness, and Wellness articles for busy women who want to lead a healthy, fulfilled life they love.
"It seems so silly and extravagant to use a coach."
Many successful people have coaches - CEOs, athletes, actors, singers - why should you have to go it alone? You are worth it - stack the deck in your favor!
"I'll never be able to get healthy & fit like I want to! I'll never fit into my favorite clothes again"
When those doubts creep in, your coach is always in your corner to get you up & get you back in the ring!! I've been where you are. You get meal planning assistance, one-to-one personalized sessions with your coach, and so much more.
"I don't have time to work with a coach. I can't even find time to make dinner!"
Technology to the rescue! Your coach will use Skype, text, whatever, to keep you moving forward.
"It's so hard to stick with it."
Your coach starts with a proven, predictable, and safe base program, and from there customizes it so you can stick with it, achieve your goals and take back control of your health.
"There are too many diet options, I can't figure out what's true or false. Why bother?"
You are walking through a minefield of misinformation. Work with someone who has a map. Your coach has the training to help you make meaningful lifestyle changes.
"My sister/cousin/uncle lost weight really fast. I'll just do what they did."
One size fits all? NO! Your coach will customize a program for you, based upon your goals, your metabolism, your lifestyle. You didn't get unhealthy overnight; you won't get healthy again with a 'quick fix'.
"I'll just buy that new diet book by "Ms. X" and do it myself."
Everyone will have individual challenges in this process. Your coach will help you shift your thinking and give you the tools so you can break through plateaus and take your health to new levels, for a lifetime!
Posted - 6/02/15 (Tue) Read more...
Don't let this happen to you!! Today was a day off from school, so we took our time getting going and made a more leisurely breakfast. Egg white omelet with kale, spinach, avocado, tomatoes, and banana peppers. Sounds like the perfect recipe for a relaxing morning, right? Wrong! We waited too long to have breakfast and everyone's blood sugars were low - which makes for cranky people in this house!! Keep your pacing, eat on plan, enjoy your day!! Happy Passover and Easter to all who celebrate!
#FoodieFriday #VNCoach #DMCoach
Posted - 4/03/15 (Fri) Read more...
When was the last time you replaced your sneakers? I just shifted my workouts to kick it up a notch and my feet were killing me! Well, I'm embarrassed to admit how long it had been since I replaced my sneakers. I got a new pair and I'm good to go!! These are Brooks Adrenaline, but make sure you get fitted somewhere knowledgeable. Consider this my public service announcement for the day. :)
#WorkoutWednesday #DMCoach #VNCoach #myntfit
Posted - 4/01/15 (Wed) Read more...